Software Features and Description
1. The 30 Day Plank Challenge is a simple 30 day exercise plan, where you do a set number of plank exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone.
2. In total the app has 6 workouts with 8 plank exercise variations.
3. The workouts and exercises are suitable for both men and women of any age and fitness levels.
4. Liked 30 Day? here are 5 Health & Fitness apps like Plank: Abs Workout for Men; 30 Day Plank Fitness Challenge; Plank Workout - Home Workouts; The 30 Day Plank Challenge; At Home Plank Workouts;
Download and install 30 Day - Plank Challenge on your computer
Hurray! Seems an app like 30 day is available for Windows! Download below:
| SN |
App |
Download |
Review |
Maker |
| 1 |
30 Day Push Ups Runtastic Workout
|
Download |
/5
0 Reviews
|
Vector Labs Games |
| 2 |
30 Day Abs Workout Six Pack Challenge
|
Download |
2.5/5
6 Reviews
2.5
|
Vector Labs Games |
| 3 |
30 Day Squat Home Workout Challenge
|
Download |
5/5
0 Reviews
5
|
Vector Labs Games |
Not satisfied? Check for compatible PC Apps or Alternatives
Or follow the guide below to use on PC:
Select Windows version:
- Windows 7-10
- Windows 11
Download and install the 30 Day - Plank Challenge app on your Windows 10,8,7 or Mac in 4 simple steps below:
- Download an Android emulator for PC and Mac:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks Pc or Mac software Here >> .
- Install the emulator on your PC or Mac:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.
- Using 30 Day on PC [Windows 7/ 8/8.1/ 10/ 11]:
- Open the Emulator app you installed » goto its search bar and search "30 Day"
- The search will reveal the 30 Day - Plank Challenge app icon. Open, then click "Install".
- Once 30 Day is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including 30 Day.
- Now enjoy 30 Day on PC.
- Using 30 Day on Mac OS:
Install 30 Day - Plank Challenge on your Mac using the same steps for Windows OS above.
How to download and use 30 Day App on Windows 11
To get 30 Day on Windows 11, check if there's a native 30 Day Windows app here » ». If none, follow the steps below:
- Download the Amazon-Appstore » (U.S only)
- Click on "Get" to begin installation. It also automatically installs Windows Subsystem for Android.
- After installation, Goto Windows Start Menu or Apps list » Open the Amazon Appstore » Login (with Amazon account)
- For non-U.S users, Download the OpenPC software »
- Upon installation, open OpenPC app » goto Playstore on PC » click Configure_Download. This will auto-download Google Play Store on your Windows 11.
- Installing 30 Day:
- Login to your computer's PlayStore or Amazon AppStore.
- Search for "30 Day" » Click "Install" to install 30 Day - Plank Challenge
- 30 Day - Plank Challenge will now be available on your windows start-menu.
| Minimum requirements |
Recommended |
- 8GB RAM
- SSD Storage
- Processor: Intel Core i3, AMD Ryzen 3000
- Architecture: x64 or ARM64
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30 Day - Plank Challenge On iTunes
| Download |
Developer |
Rating |
Score |
Current version |
Adult Ranking |
| Free On iTunes |
Jozic Productions Pty Ltd |
421 |
3.45131 |
2.3 |
4+ |
Top Pcmac Reviews
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Should give you a few seconds before counting down
By slavkos843567 (Pcmac user)
The only problem I’ve found so far is that it starts counting down immediately after I click on an exercise. It should give you a few seconds to prepare, get in the starting position and only then start counting down the time I need to work for the day.
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Love it!
By 2suns (Pcmac user)
I’m doing the intermediate Level 1 and at first I thought it was way too easy, but I decided to stick with it. I’m on day 11 now and it definitely ramps up. It started at the app seconds and today was almost 3 minutes. I have the free version and the video descriptions are great, and the ads actually aren’t bad at all. I’m looking forward to doing more of their challenges.
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I would love to give an actual review
By TheKargato (Pcmac user)
But for some reason whenever I go to select a level the screen is super zoomed in and I can’t click on day 1! My friends and I were going to start doing this app and I was the only one experiencing this problem! I’m still giving it 3 stars because my friends seem to be enjoying it but I hope this problem can be fixed so I can rate it higher!
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Good app
By mongoose543213 (Pcmac user)
I like this app. I think it does move up in time rather quickly, but so far I have been pretty successful. My problem is that the volume on my phone turns down automatically. When I start, the volume is up, then by the time it gets to 10 secs. No more volume. Is this the app or my phone?? iPhone 8 by the way...
30 day 
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